Improving Health Through Fitness
Bringing together fitness, classes, and community, we are your active lifestyle destination!
We are pleased to offer an 8-week Sports Training Program June 1 – July 31, 2020! The Fieldhouse.Edge sports training program gives your athlete an EDGE up on their competition!
What is the Fieldhouse.Edge.Anchor month 1
Edge is 4-week sports performance anchor program that will be housed in the CNOS Fieldhouse (300 Centennial Drive, North Sioux City). Fieldhouse.Edge provides a competitive EDGE to the athletes in the Siouxland area. Baseline data will be gathered upon starting the program on day one. After the initial testing, our coaches will take you though functional moves geared toward improving speed, power and mobility. The program will include a maximum of 7 kids per coach and will be an hour daily session. The sessions will be either on Monday and Thursday or Tuesday and Friday. On off days, at-home workouts will be provided to the athlete to complete with all movements explained on our video library.
Edge.Speed or Edge.Power month 2
The second 4-week program will be geared toward coach specific programming. We will specialize the athlete in either explosive power or explosive speed. Each class will be specialized for sport specific movements, keeping and staying anchored. In this phase, we will work on more of the kinetic chain instead of the large group muscles that will be focused on in the school settings.
Register For July sessions - edge anchor
Register for july sessions -edge SPEED LAUNCH
Register For QB.ACADEMY
We are excited to offer in July a QB.Academy for athletes in the area interested in improving their quarterback skills! This program will be provided by our Fieldhouse.Edge sports training program and will be held at our facility in North Sioux City!
Starting: July 6 - 1 month camp
Cost: $175 - 2 workouts a week
Open to boys & girls
Spots are limited so sign up today:
Over the phone or online
If you have questions or want a tour contact us here:
300 Centennial Drive Suite 275
North Sioux City, South Dakota 57049
Sunday-Saturday 6:00am - 10:00pm