Edge.SPEED LAUNCH POWER - September classes
Edge offers a second 4-week sports performance program geared toward coach specific programming. We will specialize the athlete in either explosive power, explosive speed or explosive launch.
Edge.Power: In this program, we will focus on core to extremity explosiveness. The goal is to help athletes move with greater force while also applying that with moderate loading.
Edge.Speed: In this program, we will focus on horizontal speed. We will use our Assault Runners every session. We will also focus on resistance training. We will be working on gaining in our first 3 steps which will lead to better acceleration and top end speed.
Edge.Launch: In this program the focus will be vertical explosion. We will be using the Vertimax system and moving up.
Each class will be specialized in sport specific movements, keeping and staying anchored. In this phase, we will work on more of the kinetic chain instead of the large group muscles that will be focused on in the school settings. The program will include a maximum of 7 kids per coach and will be an hour session twice a week.
Over the phone or online
If you have questions or want a tour contact us here:
300 Centennial Drive Suite 275
North Sioux City, South Dakota 57049
Sunday-Saturday 6:00am - 10:00pm