Edge.SPEED LAUNCH POWER classes
Edge offers a second 4-week sports performance program geared toward coach specific programming. We will specialize the athlete in either explosive power, explosive speed or explosive launch.
Edge.Power: In this program, we will focus on core to extremity explosiveness. The goal is to help athletes move with greater force while also applying that with moderate loading.
Edge.Speed: In this program, we will focus on horizontal speed. We will use our Assault Runners every session. We will also focus on resistance training. We will be working on gaining in our first 3 steps which will lead to better acceleration and top end speed.
Edge.Launch: In this program the focus will be vertical explosion. We will be using the Vertimax system and moving up.
Each class will be specialized in sport specific movements, keeping and staying anchored. In this phase, we will work on more of the kinetic chain instead of the large group muscles that will be focused on in the school settings. The program will include a maximum of 7 kids per coach and will be an hour session twice a week.
3,500 square foot 24-hour access gym that boost brand new top-of-the-line Pecor equipment. Each piece of equipment has QR scanners to access training tips, set reps and add workouts right from your smart phone. The cardio equipment is Bluetooth enabled and allows you to track workouts as well as set goals specific to your fitness needs.
The Spinning Studio features 20 Precor bikes connected to the SPIVI App. The instructor will pick a new virtual location that appears on the large spinning class screens to transport you to different riding trails. By downloading the SPIVI App on your smart phone you can track workouts, compete against other gym members and push yourself to new limits. Classes are being added daily.
Virtual training involves the use of technology to combine workouts and virtual reality. In other words, you can have the one-on-one training with an instructor from the comfort of your own home. Many individuals have barriers to exercise, such as a lack of time or interest, loss of motivation, or even fear. Guided training using technology can now help individuals break those common barriers and not only exercise, but do so more efficiently. Sign up through FieldHouse Fitness app.
Over the phone or online
If you have questions or want a tour contact us here:
300 Centennial Drive Suite 275
North Sioux City, South Dakota 57049
Sunday-Saturday 6:00am - 10:00pm